Power jacks – like a normal jumping jack but when you spread your legs and bring your arms down you should be lowering your body into squat position.Hooks and jump rope – start by punching the air with right arm, then mock jump rope, switch sides and repeat.

Pedal – sprint in place for a bit and then drop to a lunge, hop up into a lunge on the other side, then get backÂ up and sprint in place again.Hand should be at your sides when feet are together and when feet open up you are going into a squat position, alternating between touching the ground with your left and right hands, twisting your body as you go. Stance jacks – similar to a jumping jack but hands go down instead of up.Drop to the floor and set for a sprint, then get up and sprint in place. Still sprinting, shuffle to the right, then left, then back. Still sprinting, turn to the right, then front, left and front again. Wide football sprints – with feet in a wide stance, sprint in place.Don’t throw your legs into the air, but rather use your core to lift them. Switch kicks – hopping from left foot to right foot, kicking the opposite leg into the air every time.Suicide drills – running a few steps from right to left, when you stop at each side, turn inward as you squat down and touch the floor.The exercise list consists of the following: There will be no rest or water breaks, so if you feel your form slipping. Not very reassuring… Insanity Pure Cardio Exercise List #Įxcluding warm-up and cool down, this workout is 15 minutes of straight cardio. I have to be honest right now, I’m actually really nervous for this workout. Just a quick note before I get into the actual exercise list: at this point Shaun T looks straight into the camera and says: The warm-up is followed by a series of stretches and breathing exercises that are fairly standard, so I won’t go into very much detail here. The warm-up is made up of the following exercises: jogging in place, jumping jacks, heismans, 1-2-3 heismans, butt kicks, high knees and mummy kicks. It is here that you are preparing your body for what is about to come and doing what you can to prevent injury. Shaun T makes a point to remind us all that this is the most important part of the workout. Or if you are ready to buy the Insanity workout, click here! Warm-up Exercises #

Insanity workout list